constant work fucked me up ngl.
I was in better shape in high school and college due to being a cat officer and it helps that I was also a basketball and football player at the time.
and then boom, I started to work and suddenly I have no more time for any of that shit.
I always joke that the only exercise I do nowadays is lifting the spoon to eat.
still trying to regain my body shape at that time though, I started doing long rides on my mountain bike again with my friends.