Roids in all sports, fucking lol at people that think they do not roid. That bullshit just makes it annoying to them and punish poor people that can not hide them.
Count your caloríes for a week or two, then use the average and eat 500 less for weight loss 300 more for gains. It's better to do this and just adjust your own food because calculators are not accurate, use your own data.
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