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190. Today's cheat day tho 🦃

I've been extremely busy recently, haven't worked out in over a week. I've also been cheating on my diet but luckily I haven't gained weight. Still at 193. Gonna start getting back into things now.

Week 3 weighing in at 193. Not gonna lie, I wasn't that strict with my diet this week. Gonna get back on track. Hoping for 191 next week.

Yeah it could be tons of shit, my sleep been shitty and I been hella busy so theres that

I'm not sure if it's me starting to feel the weight loss or just something else, but my last few workouts have sucked lol

Week 2 weighing in at 194. Goal for next week is 192. Started hitting legs again, but taking it easy for now. Also started taking creatine a few days ago, that usually makes me gain weight so we'll see what happens with that. Bench felt weak this week.

That chest That chest seperation 💪

About 1 week in, morning weight went from 203 to 197. The 1st week always looks like this. From here on expecting about 2 pounds per week. Hoping for 195 next week. Also, bench felt really good today. Did 295 for 5x7 paused. And a little physique update. Definetly got some work to do to get back where I was. That gut gotta go.

My Bench is getting decent again, but I'm finally seriously starting to cut weight so we'll see how long that'll last. Morning weight was 203, the goal is 170.

Kept it simple today. Spent half an hour on the bike, did push and pull, and a little bit of abs. Still getting back into the swing of things. I'm in the process of moving, but after that's all done I plan to finally start hitting legs again.