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Got absolutely murked by everyone at Jiu Jitsu last night. Rolling with a messed up hand is difficult AF. Was all taped up so can't post on it, can't grab. Was probably my most difficult session in a long time. I actually feel battered today. I'm hoping when it heals it'll mean I magically level up :mjlol I also joined a swanky new gym with a spa and rooftop pool all that shit. It's FULL of instagram people though which is semi annoying and everyone is super good looking which is kinda :blobfacade (a lot of PEDs are being taken here lol).

If you get to try a bunch of sports you like it's a great way to work out and enjoy it. I recommend sports to everyone.

Yeah, I mean those + a deficit will definitely do it bro. Tomorrow is a new day and all that.

I guess it could be anything bro, I tend to have a string of sucky workouts when i'm stressed.

Probs tastes like apples.

I spent years toughening up my shins and it was STILL horrific every time.

Ouch man, yeah that's an absolute fucker. :mjlol Muay Thai is brutal.

Nasty man. Shin on shin??

I got suplexed onto my thumb. Sprained not broken. So annoying.

That's basically what I do yeah.

It's been over a month now and i've trained for the most part pain free. I did 1 hour and wrestling and 2 hours of BJJ on Wednesday, that was the real test and I got through all the sessions without the crippling agony i've been in for years. I've finally found a physio that knows his shit and it honestly feels like a miracle. Part of me wants to compete again but I need to take it one step at a time. (They also need to allow me to compete in the Masters category instead of adult because i'm old AF).

I remember him saying Keto worked wonders for him. I've done both (I always IF though tbh) and both work, I just enjoy Pizza.

Back on Keto or nah?

Post your daily workout, exercise, nutrition, advice, memes whatever.