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They do make me pay to go there though, and I've got floor and gravity at home Gonn try to get back into my squat and pushup routine at least

😡

The horse

I fell off :(

I brought receipts The walking part was 0.63636 miles and treadmill didn't happen Also bike was 1 mile but I didn't go anywhere

Evening workout 🏋️ Monday, Feb 12, 2024 at 6:36pm Walking Treadmill Squat (Bodyweight) Set 1: 9 reps Set 2: 9 reps Set 3: 9 reps Pull Up (Weighted) Set 1: 112 lbs x 8 Set 2: 106 lbs x 8 Set 3: 100 lbs x 8 Shoulder Press (Dumbbell) Set 1: 10 lbs x 10 Set 2: 12 lbs x 10 Set 3: 12 lbs x 10 Dumbbell Row Set 1: 12 lbs x 10 Set 2: 12 lbs x 10 Bench Press (Dumbbell) "45° ANGLES" Set 1: 12 lbs x 8 Set 2: 12 lbs x 8 Set 3: 12 lbs x 10 Air Bike "Hehe weeee" Set 1: 5min 0s @hevyapp

I don't know how to say this in a not sus way, but I'm kinda going for a twink-ish figure There isn’t anything to extrapolate from that information, so don't bother

Fwiw: I know next to nothing about any of this and just posted to share my excitement  and boast a little

It didn't feel like that but I think that's what they were called now that you mention it Define "good"diet Also "a ton of body fat" It doesn't feel like have a ton already so maybe that's worse? I'm 5'10" and I was 168 when I weighed myself on Wednesday, if that helps

I went to the gym Wednesday with a friend and I'm apparently in much better shape than I realized I forget exactly what the lifting stuff was called but it involved dumbells and starting with my elbows at 90 degree angles 10 min treadmill 3 sets of 9 squats 3 sets of 8 pull-ups, but whatever my buddy had the counterweight set to made it way too easy because I weigh a lot less 3 sets of 10 of the dumbell thing I described 15 pushups 10 dumbell presses And then I did this stationary bike thing where I probably overdid it because it had an interactive game where I had to collect coins and dragons and I was trying to get a high score