You should celebrate the way we celebrated on the weekend for our gymmate.Today's me birthday![]()
3 minute sparring rounds for every year you've been alive.
Then, in the last one, everyone beats the shit out of you together.
Coach Thor (as he's straddling him and punching him in the face while the rest of us are hitting his body): HAPPY BIRTHDAY, LUCAS.
Light contact, of course. Not full contact.
