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@King of time what’s up :jerrykek

Take care bro recover like king :catbuff

I am back bulky as ever . Sam Sulek will be proud :catbuff @Ral how is your workout :catbuff

Last few weeks I did lifts :catbuff

Update from last week progress running 20-25 min treadmill Cycling 10-15 min Hard core HIIT No lifts incorporated Just followed High intensity exercise this entire week.

Woah nice thread pumped up for 2024 workout . Will post my daily workout

Yep he is specialized for long distance running . There are membership program for marathon running clubs through my workplace . He trains both pro and amateur runners . He has a team so they tell me my progress and where i can improve on . I started my marathon for fun then i wanted to achieve personal records and improve on my fitness they helped me a lot on this .

You will feel lazy for a week or two but when that phase ends you will enjoy your workout regime.

So i am preparing for 40km marathon upcoming december. My coach has put me on rigorous dieting regime . It sucks i cant eat certain products i would love to have at weekends. Most of my time i spend on strengthening my leg and back.

It might work for some people but not for me .

You can enjoy pizza nothing big . If you have decent health with no diabetes or Heart issue . Its important to workout an hour because nature of our job is sitting in front of computer entire day .

I would suggest intermittent fasting over keto . I was doing this for my weight loss it works well .