After recently discovering that my stomach can no longer tolerate dairy, I have switched to VegaPro. Their chocolate flavor tastes like it came fresh out of cocoa factory and I haven't looked back since. Back to the gym I went and did a light 30 min cardio to start my day.
Workout Thread
- Thread starter Delta Shell
- Start date
Ladies and gentlemen, if your job requires you to sit at a desk for 6-8 hours a day, be sure to regularly check your posture and stretch those ass muscles like no tomorrow.
Piriformis Syndrome is no joke and is painful AF
He's to 2024 fitness goals for everyone
Piriformis Syndrome is no joke and is painful AF
He's to 2024 fitness goals for everyone
Jesse Pinkman
Preeminent
Woah nice thread pumped up for 2024 workout . Will post my daily workout
Jesse Pinkman
Preeminent
Update from last week progress
running 20-25 min treadmill
Cycling 10-15 min
Hard core HIIT
No lifts incorporated Just followed High intensity exercise this entire week.
running 20-25 min treadmill
Cycling 10-15 min
Hard core HIIT
No lifts incorporated Just followed High intensity exercise this entire week.
What's your plan for lifts? PPL, full body, or something extravagantly worthy of the buff Gods?
I went to the gym Wednesday with a friend and I'm apparently in much better shape than I realized
I forget exactly what the lifting stuff was called but it involved dumbells and starting with my elbows at 90 degree angles
10 min treadmill
3 sets of 9 squats
3 sets of 8 pull-ups, but whatever my buddy had the counterweight set to made it way too easy because I weigh a lot less
3 sets of 10 of the dumbell thing I described
15 pushups
10 dumbell presses
And then I did this stationary bike thing where I probably overdid it because it had an interactive game where I had to collect coins and dragons and I was trying to get a high score
I forget exactly what the lifting stuff was called but it involved dumbells and starting with my elbows at 90 degree angles
10 min treadmill
3 sets of 9 squats
3 sets of 8 pull-ups, but whatever my buddy had the counterweight set to made it way too easy because I weigh a lot less
3 sets of 10 of the dumbell thing I described
15 pushups
10 dumbell presses
And then I did this stationary bike thing where I probably overdid it because it had an interactive game where I had to collect coins and dragons and I was trying to get a high score
Did it feel like you were an obese pigeon trying to flap your wings? If so, those are lateral raises.
This is a good beginner routine to get you started, though, most beginners will start to gravitate towards either full body workouts or a PPL (Push, Pull, Legs) routine. You should also incorporate a good diet so that you're not losing a ton of body fat cause then you will end up looking like a Canadian Sphynx cat.
Fwiw: I know next to nothing about any of this and just posted to share my excitement and boast a little
They legit have an exercise called a "goblin squat", you can't make this shit up
Incorporate a good balance of healthy fats, protein, and all that makes up what calories are. While the industry calls it a "diet", I call it a food prep meal plan. Rice, quinoa, vegetables, fruits, nuts, chicken, lean meat, are all examples of foods you want to incorporate into your regime if you have specific workout goals.
You can use calipers to measure body fat and look up the percentage charge of fat levels and kinda gage from there what your goal is.
Your BMI seems normal, especially for your height, so figure out if you have any goals like if you wanna be lean papi chulo or big bulky hulky
I don't know how to say this in a not sus way, but I'm kinda going for a twink-ish figure
There isn’t anything to extrapolate from that information, so don't bother
There isn’t anything to extrapolate from that information, so don't bother
Evening workout 
Monday, Feb 12, 2024 at 6:36pm
Walking
Treadmill
Squat (Bodyweight)
Set 1: 9 reps
Set 2: 9 reps
Set 3: 9 reps
Pull Up (Weighted)
Set 1: 112 lbs x 8
Set 2: 106 lbs x 8
Set 3: 100 lbs x 8
Shoulder Press (Dumbbell)
Set 1: 10 lbs x 10
Set 2: 12 lbs x 10
Set 3: 12 lbs x 10
Dumbbell Row
Set 1: 12 lbs x 10
Set 2: 12 lbs x 10
Bench Press (Dumbbell)
"45° ANGLES"
Set 1: 12 lbs x 8
Set 2: 12 lbs x 8
Set 3: 12 lbs x 10
Air Bike
"Hehe weeee"
Set 1: 5min 0s
@hevyapp
Monday, Feb 12, 2024 at 6:36pm
Walking
Treadmill
Squat (Bodyweight)
Set 1: 9 reps
Set 2: 9 reps
Set 3: 9 reps
Pull Up (Weighted)
Set 1: 112 lbs x 8
Set 2: 106 lbs x 8
Set 3: 100 lbs x 8
Shoulder Press (Dumbbell)
Set 1: 10 lbs x 10
Set 2: 12 lbs x 10
Set 3: 12 lbs x 10
Dumbbell Row
Set 1: 12 lbs x 10
Set 2: 12 lbs x 10
Bench Press (Dumbbell)
"45° ANGLES"
Set 1: 12 lbs x 8
Set 2: 12 lbs x 8
Set 3: 12 lbs x 10
Air Bike
"Hehe weeee"
Set 1: 5min 0s
@hevyapp
I brought receipts
The walking part was 0.63636 miles and treadmill didn't happen
Also bike was 1 mile but I didn't go anywhere
The walking part was 0.63636 miles and treadmill didn't happen
Also bike was 1 mile but I didn't go anywhere
If the treadmill you use has a workouts menu, try the fitness test and then some HIIT.
Your legs will surely love you afterwards
Jesse Pinkman
Preeminent
Jesse Pinkman
Preeminent
I've been slackin' due to a recent minor lower back injury from too many crunches
Coffee is allowing me to fast, thankfully, so my goal is to lose 5% more bodyfat before I start DA BULKY