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The treadmill or stair master???

I've been slackin' due to a recent minor lower back injury from too many crunches :catbuff Coffee is allowing me to fast, thankfully, so my goal is to lose 5% more bodyfat before I start DA BULKY :catbuff

Finna get jacked again tbfh

If the treadmill you use has a workouts menu, try the fitness test and then some HIIT. Your legs will surely love you afterwards :LOS

They legit have an exercise called a "goblin squat", you can't make this shit up :espurrtf Incorporate a good balance of healthy fats, protein, and all that makes up what calories are. While the industry calls it a "diet", I call it a food prep meal plan. Rice, quinoa, vegetables, fruits, nuts, chicken, lean meat, are all examples of foods you want to incorporate into your regime if you have specific workout goals. You can use calipers to measure body fat and look up the percentage charge of fat levels and kinda gage from there what your goal is. Your BMI seems normal, especially for your height, so figure out if you have any goals like if you wanna be lean papi chulo or big bulky hulky :catbuff

Did it feel like you were an obese pigeon trying to flap your wings? If so, those are lateral raises. :jerrykek This is a good beginner routine to get you started, though, most beginners will start to gravitate towards either full body workouts or a PPL (Push, Pull, Legs) routine. You should also incorporate a good diet so that you're not losing a ton of body fat cause then you will end up looking like a Canadian Sphynx cat.

What's your plan for lifts? PPL, full body, or something extravagantly worthy of the buff Gods? :catbuff

Ladies and gentlemen, if your job requires you to sit at a desk for 6-8 hours a day, be sure to regularly check your posture and stretch those ass muscles like no tomorrow. Piriformis Syndrome is no joke and is painful AF :blobfacade He's to 2024 fitness goals for everyone :catbuff

After recently discovering that my stomach can no longer tolerate dairy, I have switched to VegaPro. Their chocolate flavor tastes like it came fresh out of cocoa factory and I haven't looked back since. Back to the gym I went and did a light 30 min cardio to start my day.

Moving this thread to the General Discussion section instead of this shitpost section. I'm also going to sticky it because I believe health and fitness are hot topics, especially in pandemic times.

I hit the tread yesterday and worked on my legs, felt my ass jiggle, and knew I was slackin' from that point on :blobfacade

Need to go back to non-chiggy nugg diet and get deez abs again; uroboros did a really number on me. I bought this workout journal on Amazon a while back that I found pretty neat but was too lazy to use.