Delta Shell
Preeminent
Post your daily workout, exercise, nutrition, advice, memes whatever.
Back on Keto or nah?I need to cut down my weight again. :uwah
I remember him saying Keto worked wonders for him.I would suggest intermittent fasting over keto . I was doing this for my weight loss it works well .
You can enjoy pizza nothing big . If you have decent health with no diabetes or Heart issue .I remember him saying Keto worked wonders for him.
I've done both (I always IF though tbh) and both work, I just enjoy Pizza.
It might work for some people but not for me .I remember him saying Keto worked wonders for him.
I've done both (I always IF though tbh) and both work, I just enjoy Pizza.
Yeah that will work lol.Back on Keto or nah?
That's basically what I do yeah.I do IF most of the time, but don’t necessarily view it as following IF. I just eat my calories for the day and quit eating after I get there. Generally I hit that number around 6 at the latest.
sometimes like today I might be done eating at like noon lol
If you make a lot of sandwiches you could always try substituting the bread for low carb tortillas. Those were a big help for me.My biggest struggle is......what the fuck do I eat!??! I limit calories sure. Get a healthyish dose of fruits, vegetables, and meat(mostly work out days). I have reduced favorites slice Pizza to twice a month. Fast food once to twice a week. Water over juice. Soda has all been but eliminated. I think maybe it may be to much bread....I do make sandwiches.....alot....