i need gain more muscle if anything aint a fat ass but need dem gains on me
got a dumb bell at the house
i tend to do some jumping jack here n there but i've been slacking due to work n shit
i need gain more muscle if anything aint a fat ass but need dem gains on meyeah, for novice levels, begin first at home @Claudio Swiss
get some basic equipment, start doing pushups and watch your diet
first
you need to lose weight in order to gain muscle/tone = in case you are overweight, idk your body type
trust me, cardio mostly will help you for that
cut smoking/drinking too
My home weights are too light for me now to get any more mass. So unless I want to fill my rooms with more weights gonna need a gym. Of course body weight can always work but you need a very high amount of reps at that point.Nah, unless you're trying to become a power lifter or an ugly ass body builder weights you use at home are fine assuming you even use em
If you aren't fat and you're just starting, Scooby's starter sets are very good. I gained 10 pounds of muscle with this very quickly.i need gain more muscle if anything aint a fat ass but need dem gains on me
got a dumb bell at the house
i tend to do some jumping jack here n there but i've been slacking due to work n shit
i need gain more muscle if anything aint a fat ass but need dem gains on me
got a dumb bell at the house
i tend to do some jumping jack here n there but i've been slacking due to work n shit
If you're goal is to build muscle you'll need a lot of reps anyway. You're body is fine since, as you bulk up at home it gives you more weight and is more effective in building muscle than machines.My home weights are too light for me now to get any more mass. So unless I want to fill my rooms with more weights gonna need a gym. Of course body weight can always work but you need a very high amount of reps at that point.
don't do either so im clean on thatcut drinking/smoking
those can definetly help outso, add a proper diet, drink lots of water, start doing pushups, get a pull up bar, and lots of cardio
I went from 1 to basically 3 in a few months so I am ectomorph too. I wasn't a nutritional Nazi either.in this case, seems you are an ectomorph, you can dif gain muscle mass but you can get leaner if you try, first of all, dont do the mistake to get gear/tren/clen, dont play with that if you dont know
so, add a proper diet, drink lots of water, start doing pushups, get a pull up bar, and lots of cardio
and
obv
cut drinking/smoking
get it step by step, try to get energy and motivation
Use to do this a bunch of times in college, my roommate just let me use his pull up bar lolDeadass, invest in a pull up bar and you'll be gucci
I went from 1 to basically 3 in a few months so I am ectomorph too. I wasn't a nutritional Nazi either.
Just gotta find the diet that works for you and know what your body can tolerate.
Maybe I just am lucky in that way.
I'm a 1. Ya boy is a whole ass stick out here
Which one are you?
I'm much closer to 3 than 2. Could do better but pretty good all things considered.
@Blade
Yeah I'm fortunate. I haven't lost any even though I slacked.some ectomorphs, some rare cases, can get and lose easily muscle, the main thing is to keep it up and not slack
my body type is mesomorph and gaining muscle is a lot easier than ectomorphs, but the main weakness is we can get easily more fat, if we slack off, just like my 2020 version, for example
once, i started training again, the muscle memory of my body was activated rather fast and i became fit, in a rather short amount of time, and now, once again, i am in check and strive to become even better
also, height genetics, i am 6'1 feet and you are 5'10 feet, the shorther you are (you are average in ur case), the easier the muscle can be gained
and in my case, i look more impressive, even with a 4 pack and toned waist, than a 5'9 feet lean dude who has 6 pack, cuz i got bigger shoulders and legs too
1 is the easiest to improve. Do Scooby's workout three times a week for 20-30 minutes. You'll see rapid results compared to what you were. I used to be 1.I'm a 1. Ya boy is a whole ass stick out here
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