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OBD Convo #28: obd, we gotta stay focused and courageous

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Yeah I'm fortunate. I haven't lost any even though I slacked.

1 is the easiest to improve. Do Scooby's workout three times a week for 20-30 minutes. You'll see rapid results compared to what you were. I used to be 1.
Who's workout?
 


Which one are you?

I'm much closer to 3 than 2. Could do better but pretty good all things considered.

@Blade

im like 2 rn but i basically dont work out at all. had put on a little weight but it wasn’t super noticeable to anyone but me and im off the meds so i lost it all over the last few months. just always been basically a stick, when i used to regularly work out and train id just be freakishly skinny lol
 
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