What's your plan for lifts? PPL, full body, or something extravagantly worthy of the buff Gods?Update from last week progress
running 20-25 min treadmill
Cycling 10-15 min
Hard core HIIT
No lifts incorporated Just followed High intensity exercise this entire week.
Did it feel like you were an obese pigeon trying to flap your wings? If so, those are lateral raises.I forget exactly what the lifting stuff was called but it involved dumbells and starting with my elbows at 90 degree angles
And then I did this stationary bike thing where I probably overdid it because it had an interactive game where I had to collect coins and dragons and I was trying to get a high score
This is a good beginner routine to get you started, though, most beginners will start to gravitate towards either full body workouts or a PPL (Push, Pull, Legs) routine. You should also incorporate a good diet so that you're not losing a ton of body fat cause then you will end up looking like a Canadian Sphynx cat.10 min treadmill
3 sets of 9 squats
3 sets of 8 pull-ups, but whatever my buddy had the counterweight set to made it way too easy because I weigh a lot less
3 sets of 10 of the dumbell thing I described
15 pushups
10 dumbell presses
It didn't feel like that but I think that's what they were called now that you mention itDid it feel like you were an obese pigeon trying to flap your wings? If so, those are lateral raises.
Define "good"dietYou should also incorporate a good diet so that you're not losing a ton of body fat cause then you will end up looking like a Canadian Sphynx cat.
They legit have an exercise called a "goblin squat", you can't make this shit upIt didn't feel like that but I think that's what they were called now that you mention it
Incorporate a good balance of healthy fats, protein, and all that makes up what calories are. While the industry calls it a "diet", I call it a food prep meal plan. Rice, quinoa, vegetables, fruits, nuts, chicken, lean meat, are all examples of foods you want to incorporate into your regime if you have specific workout goals.Define "good"diet
You can use calipers to measure body fat and look up the percentage charge of fat levels and kinda gage from there what your goal is.Also "a ton of body fat"
Your BMI seems normal, especially for your height, so figure out if you have any goals like if you wanna be lean papi chulo or big bulky hulkyI'm 5'10" and I was 168 when I weighed myself on Wednesday, if that helps
If the treadmill you use has a workouts menu, try the fitness test and then some HIIT.I brought receipts
The walking part was 0.63636 miles and treadmill didn't happen
Also bike was 1 mile but I didn't go anywhere
Joey MercuryFinna get jacked again tbfh
Last few weeks I did liftsWhat's your plan for lifts? PPL, full body, or something extravagantly worthy of the buff Gods?
I've been slackin' due to a recent minor lower back injury from too many crunches
Take care bro recover like kingI've been slackin' due to a recent minor lower back injury from too many crunches
Coffee is allowing me to fast, thankfully, so my goal is to lose 5% more bodyfat before I start DA BULKY
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