Week 3 weighing in at 193. Not gonna lie, I wasn't that strict with my diet this week. Gonna get back on track. Hoping for 191 next week.
Workout Thread
- Thread starter Delta Shell
- Start date
Garcher
Active member
started going to the gym two months ago. I had been doing some shitty home workouts for a while but decided it wasn't enough to compensate for basically not doing any real sports (or generally having a physically active lifestyle) since I got a PC as a kid lol. need to get that body fat percentage down
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Delta Shell
Preeminent
If you get to try a bunch of sports you like it's a great way to work out and enjoy it. I recommend sports to everyone.
Delta Shell
Preeminent
Got absolutely murked by everyone at Jiu Jitsu last night. Rolling with a messed up hand is difficult AF. Was all taped up so can't post on it, can't grab. Was probably my most difficult session in a long time. I actually feel battered today.
I'm hoping when it heals it'll mean I magically level up
I also joined a swanky new gym with a spa and rooftop pool all that shit. It's FULL of instagram people though which is semi annoying and everyone is super good looking which is kinda
(a lot of PEDs are being taken here lol).
I'm hoping when it heals it'll mean I magically level up
I also joined a swanky new gym with a spa and rooftop pool all that shit. It's FULL of instagram people though which is semi annoying and everyone is super good looking which is kinda
(a lot of PEDs are being taken here lol).
Baka
Byronic Hero
GFX Designersigned up with these bois, starting my first workout today https://f45training.com/
time to get back to my prime
time to get back to my prime
EagleGSU
Illustrious
Nice. I think Mark Wahlberg did a lot of work with them. I think workouts like those are great.
Baka
Byronic Hero
GFX Designerdid 2nd workout on weds and it fucking destroyed me
in kind of a good way tho, doing another today, might get addictive
I saw a piece of paper on the ground today and I squatted down to pick it up.
I felt I should post this here.
I felt I should post this here.
Baka
Byronic Hero
GFX Designeris squatting even exercise for a slav?
pretty sure y'all come out the womb squatting
I'm about 175-180 atm, but I overworked my shoulder so had to take a bit off
I'm a bit fucked up in while I can't do unassisted pull ups I can do Dips like a mother fucker compaired.
I tend to do 4 reps of 8/7/6 Dips, 4 reps of 10 Negative Pull-ups, 4 sets of Curls, and assorted angled pushups
I'm a bit fucked up in while I can't do unassisted pull ups I can do Dips like a mother fucker compaired.
I tend to do 4 reps of 8/7/6 Dips, 4 reps of 10 Negative Pull-ups, 4 sets of Curls, and assorted angled pushups
To be fair the whole slav category is a bit more complicated than that. Yes we are slavs but south ones, meaning whatever the russians or polish or whatever are known for in stereotypical sense we largely don't do. Squatting is one of those things, I have not seen a single person be it a toddler or old man ever squat unless maybe at night during wife appreciation duties.
However we do this a lot and I have done it twice in my life so far, once in a remote mountain village (they actually gave me a boiled goat skull when I said I love biology and would like one, I was like 11 lol) and also in middle school when I was taking folk dance lessons (you guys never ask me anything outside my bug sphere so yeah). I doubt I can anymore as I am now even taller and slower
Or you know what... Go full pagan and reconnect with nature by walking on "fire", you know.
I've been extremely busy recently, haven't worked out in over a week. I've also been cheating on my diet but luckily I haven't gained weight. Still at 193. Gonna start getting back into things now.
190. Today's cheat day tho
Had a 6 km (apparently 3.72 miles?) walk the other day for the first time since the plague hit, felt nice.
E
Example
Unconfirmed
When you realize that grip strength is one of the most important factors in not just overall strength, but also your potential mortality rate...
The deadlift is pretty much the king of exercises.
The deadlift is pretty much the king of exercises.
