Delta Shell
Preeminent
Post your daily workout, exercise, nutrition, advice, memes whatever.
Workout Thread
- Thread starter Delta Shell
- Start date
EagleGSU
Illustrious
Weighed in at 170.0 today. Have a massage scheduled for tomorrow at lunch hoping I can get whatever has tweaked my neck and shoulders worked out and get back to feeling 100%.
but still think heavy lifting is going to be out of the question for awhile. Need to find another way to stay fit. Golf I don’t think is enough.
but still think heavy lifting is going to be out of the question for awhile. Need to find another way to stay fit. Golf I don’t think is enough.
with all the coronabeerus 
routine and all, i had stopped for a while
but been working out again, especially the past 5 months, still at 12% bodyfat and 195lbs = i am also 6'1 feet
had been doing
kickbox for 4 years but started it again weeks ago, as hobby now
and have it now more like as keeping up in shape, along with cardio and some weights, all good, so far
routine and all, i had stopped for a whilebut been working out again, especially the past 5 months, still at 12% bodyfat and 195lbs = i am also 6'1 feet
had been doing
kickbox for 4 years but started it again weeks ago, as hobby now
and have it now more like as keeping up in shape, along with cardio and some weights, all good, so far
Delta Shell
Preeminent
Jesse Pinkman
Preeminent
I would suggest intermittent fasting over keto . I was doing this for my weight loss it works well .
Delta Shell
Preeminent
I remember him saying Keto worked wonders for him.
I've done both (I always IF though tbh) and both work, I just enjoy Pizza.
Delta Shell
Preeminent
It's been over a month now and i've trained for the most part pain free.
I did 1 hour and wrestling and 2 hours of BJJ on Wednesday, that was the real test and I got through all the sessions without the crippling agony i've been in for years. I've finally found a physio that knows his shit and it honestly feels like a miracle. Part of me wants to compete again but I need to take it one step at a time. (They also need to allow me to compete in the Masters category instead of adult because i'm old AF).
I did 1 hour and wrestling and 2 hours of BJJ on Wednesday, that was the real test and I got through all the sessions without the crippling agony i've been in for years. I've finally found a physio that knows his shit and it honestly feels like a miracle. Part of me wants to compete again but I need to take it one step at a time. (They also need to allow me to compete in the Masters category instead of adult because i'm old AF).
Jesse Pinkman
Preeminent
You can enjoy pizza nothing big . If you have decent health with no diabetes or Heart issue .
Its important to workout an hour because nature of our job is sitting in front of computer entire day .
Jesse Pinkman
Preeminent
It might work for some people but not for me .
Delta Shell
Preeminent
That's basically what I do yeah.
Kept it simple today.
Spent half an hour on the bike, did push and pull, and a little bit of abs. Still getting back into the swing of things. I'm in the process of moving, but after that's all done I plan to finally start hitting legs again.
Spent half an hour on the bike, did push and pull, and a little bit of abs. Still getting back into the swing of things. I'm in the process of moving, but after that's all done I plan to finally start hitting legs again.
I am doing some things. Going to see how this diet goes this month. Been back at the gym slowly this past 3 weeks. Get a routine going back again.
My biggest struggle is......what the fuck do I eat!??! I limit calories sure. Get a healthyish dose of fruits, vegetables, and meat(mostly work out days). I have reduced favorites slice Pizza to twice a month. Fast food once to twice a week. Water over juice. Soda has all been but eliminated. I think maybe it may be to much bread....I do make sandwiches.....alot....
EagleGSU
Illustrious
If you make a lot of sandwiches you could always try substituting the bread for low carb tortillas. Those were a big help for me.
Instead of having 150-200 calories of bread for a sandwich you could put it all in a 30 calorie wrap. A pretty easy change that could shave a lot of calories pretty easily. I love those wraps.
And of course for all condiments use the low fat kind. 30 calories of mayo compared to 120 calories for the same amount of regular mayo. It's a no brainer.
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