To quote Arnold, base your diet on the following seven items. 1. Lean proteins (eggs fall into this category). 2. Fruits. 3. Vegetables. 4. Nuts. 5. Seeds. 6. Legumes. 7. Whole grains. And you'll probably be good. More like these guys likely tell you to eat the food pyramid's stupid high carb low fat diet. We've seen obesity explode since those recommendations. Fat guys need to avoid most carbs. Though I did read something interesting from Arnold today. I'll quote him again. If any of you want to sign up for Arnold's emails, which I recommend, you can do that here. https://click.convertkit-mail4.com/lmum6kl3pmbmh0o29k8a3/58hvh7hmpwvxq9h6/aHR0cHM6Ly9zcGFya2xwLmNvLzBjODMwMTM2Lw==